Diet's an unusual name, "my love" every day is gaining popularity among those who aspire to lose weight. Most of the methods attributed to him by rapid and radical slimming. Tomorrow don't believe in diet, excess weight, irrevocable and without tiring on a hunger strike, once and forever.
Features
Name diet the reason, he loved all the results as soon as possible and no harm to health. Hunger or delicious about the subject is not tiring, but a useful food. Full or the exact opposite, your daily diet will consist of a different product. With their help reset 7-10 per kg one week only. Essence a daily mono-diet during 5, 7, 10 or 14 days. For example, one day only vegetables, protein second, third base, second hand fruit, etc simple, but requires a strict diet at the same time a clear alignment and consistency – this is the main key to success. Prior to cleansing the body helps to maintain a diet prevents the poisoning of the body malaise.
The principles of nutrition favourite:
- Jump the diet on days forbidden, or them.
- Re keeps a diet that is not recommended, there are more than a year ago.
- No restrictions in the section and second-hand food.
- A few days ago to use the value in the diet of sweet, flour and oil.
- If you have a business, the value of the order of constipation bowel.
First, accept diet a few tips to note:
- It's not worth it diet complementary it's a sport. The training situation is good, but only gets a force Jora form and emotion. Remember, any physical body is only possible on the burden of full nutrition.
- Water must be purified daily menu, that's great silences a sense of growing hunger and cleans the body, in general. But instead of water it's not worth it to eat. Beverage food is not worth it, adverse effects this gastric juice concentration. Half an hour of drinking a glass of the best half an hour before meals it consumes.
Pros and cons
Any diet, are a favorite of, has its advantages and disadvantages.
Advantages:
- fast weight 7 to 10 kg a week;
- the quantity of food can be anything;
- a short course;
- bowel cleansing harmful substances.
Cons:
- to make diet, regular irreparable harm that cannot be;
- some chronic diseases may be exacerbated during;
- the chances of high blood pressure;
- diet caused by a small amount of macro-and micro-elements, therefore, at the end of the course in addition is approximately.
Contraindications:
- breastfeeding, pregnancy;
- any type of diabetes;
- gastrointestinal disorders;
- kidney failure, gastritis;
- pathology of the heart;
- high blood pressure;
- passion mental changes;
- slow metabolism.
Recommended Products
Collateral diet – low calorie diet. Therefore, the daily servings should not exceed 1000 kcal. On days without using diet may be accompanied by drinking just pure water. Let's see the following products list:
- drinking yoghurt (see yoghurt how best for slimming);
- broths;
- yogurt and low-fat dairy;
- compote;
- fruit and vegetable juices.
Sold artificially sweetened carbonated liquids during the day, your diet, alcohol, sugar and salt. You can open any vegetables in the days of the vegetable taste, but most of all, this is going to be Kale. Speed up metabolism and burning fat cells is capable of full to contribute. Best herbal oil to use as salad dressing filling. Recommended to be consumed depending on the same every day except spoons, menu, i.e. fatty acids contribute to the oil fill are in. Place of mayonnaise or sour cream abandonment. A can of vegetable cheese, boiled and baked.
Various menu favorite diet
Diet may take a semester, define you. You can take that 5 to 14 days. Standard course duration is 7 days, but not all, to achieve the results that you want, this time, forced to continue slimming so a few more days. Straight of their own power and carefully review the menu that you want on time. You will develop a good diet of vegetables, drinking, fruits and stop here let's us go on the day. If you want to lose weight depends on their order for dates. Consider detailed nutrition.
Drinking
Hotel, purified water, the number of days that you want to be consumed at least 2 liters of water permits and other liquid. These are dairy products, meat juices, teas (sweet), kefir 1%, milk and freshly squeezed fruit juices. The last 150 ml drink may contain a small amount of abuse because it's not worth the calories. Concentrated fruit juice, diluted with water 50 to 50 ratio. The use of salt during this period is forbidden, he has a negative effect on renal function. For the first night, thus the extra weight from the body of water to get rid of a few pounds. This is good free yourself from a day job, as a weakness that cannot be ignored in the body, a slight dizziness and nausea. All of the above markers should not scare. Such a reaction in the body, the cause of inadequate protein.
Vegetables
Vegetables during this period, there was no way except for amount and a fried fry in oil. 300 kcal every few hours to use the products better., what the emergence of eliminating both hunger and full of nutrition. Filling you can use yogurt as salad dressing, lemon juice, soy sauce (top grade) or olive oil.
Fruit
Any amount may be allergic to almost any fruits and berries you are missing, but there may be another problem with a chair just for the food. Banana, peach, mango, grapes and avocado – banned. Highly recommended eat grapefruit contribute to burning fat cells. Throughout the day, you can use the order 3 kg of fruit, drink lots of water as well as any volume.
Protein
Feed your body throughout an entire day as a source of protein, chicken breast, seafood, eggs, cheese, and yogurt. But we should not deceive ourselves. Portions, maximum 350 kcal.
Comprehensive
This is to take a day off, boiled eggs, fruit, vegetables, meat, fish and dairy products. But small portions. In the morning, drinking tea and eggs for breakfast, for lunch, boil, skim soup, to use as a snack, an apple or carrot, dishes, steamed fish. We recommend that you add salt, smaller portions. Suspended for excretion from the body of liquid.
5 diet. day
Weeks time and weight loss cleanse the body of toxins so you can achieve less than 6-8 kg. Day 5, a flowchart would look like this:
- Water.
- Combined: are allowed in the diet, vegetables and fruits.
- Food rich in protein.
- Drinking (rich).
- Vegetable.
All kinds of sausages, canned and baked goods, sold five days after the expiration date is not later than 3 days.
7 Days Diet
The weekly menu is effective for the most simple organism. Weekly diet is as follows:
- Drinking this liquid, meat juices, cream soup).
- Vegetable.
- Don't drink.
- Fruit (except bananas).
- Potable (drinking only water and yogurt).
- Protein (1 up to 300 g meal).
- Comprehensive (combine fruits, vegetables and protein food).
How to get maximum effect, diet, 7. day and stick to any diet a video that presented refer to:
The diet for 10 days
Food for 10 days and the Mel structure is as follows:
- 1-3 days – water and of yogurt 1%.
- 4-6 days for fruit, especially apples.
- 7-9 days – boiled chicken egg for the protein.
- 10 days – wine (organic, preferably home-made) macaroni and cheese (low fat.
The diet 12 days
About two weeks is divided into 4 stages:
- Only the first three are allowed to eat any fat you can drink water kefir and for any number of.
- For the next three days fruit. Water, fruit juices without pulp tea without sugar unlimited.
- Days 7 through 9 for moderate amounts of protein foods to be consumed (one serving is approximately 300 kcal.). Stagnant water only for fluids.
- In recent days on the market, pomegranate, grape juice, dry red wine and a slice of cheese.
14 days diet
14 days and diet menu almost replicates the weekly option has the following format:
It's the first day. Drinking water (any liquid except alcohol).
On the second day. Vegetables (any vegetables steamed or boiled).
On the third day. Drinking: within 1 days completely reproduced. Suggestions all the same: at least 2 liters of water a day, natural fruit juices, broths and milk products, low calorie.
On the fourth day. Fruit.
Is the fifth day. Don't drink. Pamper yourself this day hydrated. Diet is the same as the first and on the third day.
On the sixth day. Protein.
On the seventh day. A comprehensive.
First week of the menu is repeated for the next seven days.
A strict diet is my favorite
If you want an option that you can use to achieve the maximum effect that is exacting the favourite diets:
Within Days Of 1 – Drinking. An unnecessary excess body food. Drink only water.
Within Days, 2 – It's A Vegetable. You are allowed to eat only one species of vegetable crops. For example, carrots, cucumbers, tomatoes or cabbage (different kind of).
Within Days, 3 – Drinking. Our best to eat liquid: kefir 1%, meat juices, water.
During The Day 4 – Fruit. The menu on this day will occur, only a piece of fruit. For example, an apple or a plum, but more than 1 kg.
Within 5 days – it's something you have to choose from the list you can protein. This can be, boiled, cream, cottage cheese, or fish.
During the day 6 – water.
During the day 7 – Comprehensive: and various fruits, vegetables, fish and dairy products.
The correct output
In a book that provides a gradual output results. Therefore, the Switch should be made in a seamless manner, eliminating uncontrolled eating large amounts of food. Allowed fruit as a snack. Kashi on the menu is just a plus. I seek not the lost weight again on the seventh day of the week it is recommended that products be consumed during the diet is over. On each subsequent day that you must enter a new item on their menu. Control calorie foods, the daily ration still not exceed 1000 kcal. One day it will be back once a week for evacuation. As you now know, once and for all to leave without harm for health, overweight. But remember, any diet – shake in the body, which cannot be treated underestimate. Remember, all proposals and notice with the piece unnecessary weight.